[Recording Available] Redefining “More” to Power Your Well-Being: The Art of Human Optimization

The bar for human performance has never been higher. There’s constant pressure to do more, just to keep up. And yet, we’ve never been more aware of the value of rest, recovery, and wellness—in other words, doing less. 

How do we resolve this conflict? Enter the concept of human optimization, as Dr. Christopher Camp shared in this conversation powered by TIGER 21, hosted by Chief Experience Officer Lisa Holladay. 

Leveraging his experience as a Mayo Clinic orthopedic surgeon—as well as team physician and director of high performance for the Minnesota Twins—Dr. Camp discussed: 

• How uncovering your personal definition of “doing more” can actually feed your wellness and overall well-being. 

• How the principle of compound interest can realize gains in the most important aspects of life—joy, love, friendships, physical health, and more. 

• Why an improvement in one area of your life creates a ripple effect across all 10 key domains of human performance. 

• The importance of swapping low-energy activities for moments of intentional rest that fill your cup and contribute to true recovery. 

• The role that executive health programs and other practical wellness solutions can play in customizing your wellness journey. 

Below, you’ll find the recording of this presentation, created in collaboration with the Mayo Clinic Executive Health Program. Discover a new perspective on what it means to live intentionally, consistently, better:

Download the call summary (PDF)

Panelists:

Dr. Christopher Camp is a sports medicine surgeon at Mayo Clinic where he serves as the Orthopedic Surgery Sports Medicine Fellowship Director, the Orthopedic Surgery Residency Associate Program Director, Gap Year Research Program Director, and Director of the Orthopedic Resident Leadership Principles Curriculum. His surgical practice focuses on treatment of shoulder, elbow, and knee injuries in athletes of all ages and ability levels from youth athletes to the professional level. He is currently the Medical Director, Team Orthopedic Surgeon, and Director of High Performance for the Minnesota Twins Baseball Club. He is also a Team Orthopedic Surgeon for the Minnesota Lynx WNBA team. He is the Creator and the Host of the Mayo Clinic Human Optimization Project podcast and curriculum where he is working to “help as many people as possible become the best humans they can be.” He has authored over 300 research articles, chapters, and books focused on injury prevention, interventions, and helping people achieve their highest levels of performance. 

Lisa Holladay is the Chief Experience Officer at TIGER 21, where she is responsible for optimizing the Member experience by curating an integrated portfolio of high-end Member programs. Before TIGER 21, Lisa served as Vice President and Global Brand Leader for Marriott International’s top luxury brands, including The Ritz-Carlton Hotel Company, St. Regis Hotels and Resorts, and the Reserve. Previously, Lisa was with Mercedes-Benz USA, where she held leadership roles in public relations, advertising, and branding for the Mercedes-Benz, AMG, and Maybach brands. 

Disclaimer: This TIGER 21 webinar, presented in collaboration with the Mayo Clinic Executive Health Program, is intended solely for educational and informational purposes. It does not constitute medical advice, diagnosis, or treatment. TIGER 21 expressly disclaims any and all liability for medical decisions made based on the content of this webinar. Always consult a qualified healthcare professional regarding any medical concerns or conditions.